Gottman Couples Therapy

Gottman Couples Therapy

Couple walking on a sandy beach at sunset, holding hands

Gottman couples therapy is grounded in decades of research on what makes relationships work, focusing on the principles of love, trust, and effective communication. It offers guided solutions to help couples navigate the complexities of their relationship, emphasizing the importance of emotional intelligence and connection. By utilizing tools and techniques such as conflict resolution strategies, active listening exercises, and shared goal-setting, couples can develop a deeper understanding of each other’s needs and desires. The Gottman approach encourages partners to build a strong foundation of friendship and intimacy, allowing them to transform their relationship from one marked by conflict and disconnection into a harmonious partnership where both individuals thrive.

A couple having an intense conversation while sitting on a couch in a living room with a light-colored background.

Is your marriage falling apart?

Communication is essential, but it’s not just about talking. Many couples find themselves stuck in negative patterns of interaction, where conversations turn into arguments or silence. Gottman therapy emphasizes the importance of healthy communication, teaching couples how to express their feelings and needs constructively. Through active listening exercises and conflict resolution techniques, couples can learn to communicate effectively and reconnect emotionally.

Couple in bed using smartphones at night

Do you feel like you're living with a roommate?

Emotional disconnection can lead to feelings of loneliness and resentment in a marriage. Gottman therapy helps couples recognize the signs of emotional distance and provides tools to rebuild intimacy. By focusing on shared values, dreams, and experiences, couples can reignite their emotional bond and create a deeper connection.

Close-up of a padlock with 'Didn't work out' written on it, attached to a metal structure among other locks.

Trust and respect are the foundations of a healthy marriage. Gottman therapy provides couples with the tools to rebuild trust, whether it’s through transparency, accountability, or rebuilding respect. Couples learn to recognize and appreciate each other's strengths and contributions, fostering a more respectful and trusting environment.

Have trust issues crept into your relationship?